004 – Procrastinating? Be a Friend to Yourself!

Dealing with procrastination can be a major challenge in certain phases of lives, and is often a tough nut to crack. In this podcast I summarize what I’ve learnt through my own experience on this subject: the value of habits, the power of self-acceptance, being a friend vs. a dictator towards yourself, embracing cyclical productivity, defining purpose.

Books:
The Six Pillars of Self-Esteem by Nathaniel Branden

Goals! by Brian Tracy

Eat That Frog by Brian Tracy

Getting Things Done by David Allen

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003 – Book Review: The Millionaire Next Door


A review of the book The Millionaire Next Door by Dr. Thomas Stanley.

Some of the ideas discussed:

  • Who is the average millionaire?
  • How does he live?
  • What does he work?
  • How does he spend?
  • The steady and conservative approach to wealth-building
  • Being discrete about our net worth
  • The most likely road to becoming a millionaire
  • The importance of choosing the right partner
  • The value of frugality and carefulness

The Millionaire Next Door on Amazon

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002 – You Can Learn from Anything!

 

We’re often subjected to unwanted media. We also like to consume content with only an eye towards entertainment. The good news, with the practice of mindfulness, we can extract a great deal of learning from almost any source!

Here are some things that you can learn from:

  • Pop music
  • Movies
  • Fiction books
  • News
  • People overheard on the street
  • Architecture

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