002 – You Can Learn from Anything!

Learn From Anything


We’re often subjected to unwanted media. We also like to consume content with only an eye towards entertainment. The good news, with the practice of mindfulness, we can extract a great deal of learning from almost any source!

Here are some things that you can learn from:

  • Pop music
  • Movies
  • Fiction books
  • News
  • People overheard on the street
  • Architecture

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