026 – Intuition and Eating: Interview with Jane Bernard

In today’s podcast I talk to author and intuition expert Jane Bernard. Some of the topics discussed: What is intuition? How to reactivate your intuition? How to handle your social circle opposing your growth?

Am I Really Hungry? by Jane Bernard

Intuitive Scribe Blog

Am I Really Hungry Blog

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022 – Getting to Mindful Eating: Interview with Rande Moss, Eating Psychology and Mind-Body Wellness Coach

In this episode I pick my expert guest’s brain into taking our approach to the next (self-knowledgeable) level! She talks about how she moved from several months long (!) juice cleanses and all sorts of fasts to a no-diet diet of mindfulness and self-acceptance, how body image problems can be unrelated to weight in the essence, how to get to self-acceptance and teaching yourself to be mindful of your body, what obstacles can come up the way, teaching children healthy eating habits and attitudes, men’s and women’s approaches to eating and her experiences in coaching people on this path. All in all, a great and rich conversation on an often overlooked subject!

Rande Moss’ Website for resources and coaching services

If you wish to explore the subject further, the book mentioned in this podcast is Intuitive Eating by Evelin Tribole and Elyse Resch. If you consider buying it, when you actually do please come back to the website and click through this Amazon Affiliate link! Thank you.

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015 – How I Lost 45 lbs (20 kg) – Systems and Self-Knowledge in Weight Loss

Losing weight is a difficult challenge – and some who achieve it often leave hard-to-follow paths behind them. Add to that a lot of poor and shallow advice out in the mainstream, and no wonder that obesity is still on the rise, despite unprecedented amounts information and awareness.

In this episode I aim to extract the lessons that I’ve learned in my own weight loss journey, and provide tools and encouragement to those who seek to start out on this path. In typical Valiant Growth fashion, I aim to explore both the practical steps and the self-knowledge underpinnings of this tricky subject.

Weight Chart
Weight Chart (kilograms)

Tracking weight, logging food, calculator: www.caloriecount.com

More detailed nutritional information: nutritiondata.self.com